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About Crossfit Fitness Gym
🏋️ Gym + Cardio & Strength Training
Start with bodyweight moves—squats, push‑ups, lunges, planks—to build solid form before adding weights (theguardian.com). Gyms offer cardio machines (treadmills, rowers), fixed‑path machines for safe lifting, and full‑body strength tools like barbells and dumbbells (theguardian.com).
💥 Strengthening Exercises & Functional Training
Incorporate squats, deadlifts, lunges, push‑ups, kettlebells, resistance bands, and planks to build strength, mobility, and daily‑life performance (en.wikipedia.org).
👤 Get Your Own Trainer (In‑Person or Online)
A certified trainer ensures correct form, accountability, safety, and tailored programming (healthline.com). Online trainers offer flexibility, cost savings, 24/7 support, and custom plans via chat or video—perfect for busy schedules . However, beginners may benefit more from in‑person feedback .
✅ Sample Weekly Plan
• 2 gym sessions: strength complexes
• 2 cardio/HIIT workouts
• 1–2 trainer sessions (mix of in‑person or live/online)
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